Attention Management Training

Attention Management Training Outline

Module 1: Introduction to Attention Management 

• What is Attention Management? 

  • Types of Attention 

• Link Between Time Management and Attention Management 

• Urgency Vs Importance 
   

Module 2: Setting Goals and Objectives 

• Why Set Goals? 

• SMART Goals 

• How to Achieve Goals? 

  • Steps to Achieve Goals 
     

Module 3: Attention Management Principles 

• Avoiding Interruptions and Distractions 

• Efficiency in Meetings 

• Delegating 

• Resting your Brain 

• Multitasking 

• Planning for Procrastination 

• Art of Saying “No” 

• Emotional Intelligence 

• Areas for Emotional Development 

• Introduction to Developing and Breaking Habits 

• Developing a New Habit and Breaking Habits 
   

Module 4: Prioritisation Techniques 

• The 4’s D’s - Do's, Don'ts, Delegate and Delay 

• Pareto Principle 80/20 Analysis 

• The 2 Minute Rule 

• MoSCoW Technique 

• AHP 

• 5 WHYs 

• Grid Analysis Decision-Making Tool 
   

Module 5: Influencing Attention Management 

• Techniques to Influence Attention Management 

• Effective Communication 

• Motivating Through Attention Management 

What You’ll Learn in this Course

This course takes you from understanding the science of attention to mastering techniques that sustain focus and improve productivity. Each stage builds awareness and control over your attention and energy. 
 

• Learn the fundamentals of attention management and cognitive focus 

• Learn how to identify and reduce digital and mental distractions 

• Learn to apply mindfulness techniques for sustained concentration 

• Learn how to prioritise tasks and manage time effectively 

• Learn to balance focus, rest, and recovery for optimal performance 

• Learn how attention control improves decision-making and clarity