Motivation and Goal Setting Training

Motivation and Goal Setting Training Outline

Module 1: Introduction 

• Motivation and Goal Setting 

  • Introduction to Motivation 

  • Introduction to Goal Setting 

• Importance of Goals 

  • Goals Give You Focus 

  • Goals Help You Measure Progress 

  • Goals Help You Stay Motivated 

  • Goals Help You Beat Procrastination 

  • You Achieve Even More 

  • Goals Help to Determine What You Want in Life 
     

Module 2: Goal Setting Theory 

• Method 1: 1-4C F 

  • Principles of Goals 

• Method 2: SMART 

  • Specific 

  • Measurable 

  • Attainable 

  • Relevant 

  • Time-Bound 

• Method 3: Backwards Goal Setting 

Module 3: How to Prioritise Your Personal Goals? 

• Overview 
   

Module 4: Process of Goal Setting 

• Self-Awareness 

• Awareness of Your Options 

• Awareness of Options that Best “Fit” You 

• Awareness of Steps Required to Reach Goal 
   

Module 5: Strategies of Maintaining Motivation and Progress Towards Your Goals 

• How to Visualise Your Long-Range Goals? 

• Set Your Goals in Writing 

• Keep a Record of Your Progress 

• Maintain Positive Expectations 
   

Module 6: Maslow’s Need Hierarchy Model 

• Physiological Needs 

• Safety and Security Needs 

• Social Needs 

• Esteem Needs 

• Self-Actualisation 
   

Module 7: Self-Motivation at Work 

• Motivation Challenges 
   

Module 8: Useful Goal Setting Tools 

• Non-Digital Goal Setting Tools 

  • Keep a Goal-Setting Journal 

  • Try Backward Goal-Setting 

  • Get Some Social Support 

• Digital Goal Setting Tools 

  • Way of Life 

  • Coach me Goal Tracking 

  • Momentum 

What You’ll Learn in this Course

This course takes you from understanding motivation fundamentals to applying structured goal-setting techniques for continuous growth. Each stage builds confidence, focus, and commitment to achieving success. 
 

• Learn the fundamentals of motivation and goal-setting psychology 

• Learn how to define SMART goals and track progress effectively 

• Learn to overcome procrastination and maintain long-term drive 

• Learn how to align personal values with professional objectives 

• Learn to develop resilience and self-discipline for goal achievement 

• Learn how motivation enhances performance and personal growth